Martha Stewart-Everyday Food

Martha Stewart-Everyday Food - Asian-Style Grilled Beef Salad-Sept 2011

Serving Size :
0.25 recipe

425

Cal

8%

9g

Carbs

68%

33g

Fat

24%

26g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,575 cal

425 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat34g

33 / 67gleft

Sodium2,300g

-- / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs9 g
Dietary Fiber3 g
Sugar-- g
Fat33 g
Saturated5 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein26 g
Sodium-- mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

425 calories

1

Hour of Cycling

43

Minutes of Running

2.6

Hours of Cleaning
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