Damaska

Damaska - Chicken and Corn Chili

Serving Size :
2 cups

278

Cal

58%

40g

Carbs

6%

2g

Fat

39%

27g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,722 cal

278 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat65g

2 / 67gleft

Sodium1,608g

692 / 2,300gleft

Cholesterol263g

37 / 300gleft

Nutritional Info
Carbs40 g
Dietary Fiber8 g
Sugar3 g
Fat2 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein27 g
Sodium692 mg
Potassium0 mg
Cholesterol37 mg
Vitamin A9 %
Vitamin C47 %
Calcium13 %
Iron28 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

278 calories

42

Minutes of Cycling

28

Minutes of Running

1.7

Hours of Cleaning
Recipes & Inspiration