7 Select

7 Select - Hot & Spicy Instant Cup Noodle

Serving Size :
1 cup

356

Cal

47%

41g

Carbs

46%

18g

Fat

7%

6g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,644 cal

356 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat49g

18 / 67gleft

Sodium634g

1,666 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs41 g
Dietary Fiber2 g
Sugar-- g
Fat18 g
Saturated8 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein6 g
Sodium1666 mg
Potassium-- mg
Cholesterol0 mg
Vitamin A-- %
Vitamin C-- %
Calcium23 %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

356 calories

54

Minutes of Cycling

36

Minutes of Running

2.1

Hours of Cleaning
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