Wellness Management Centers

Wellness Management Centers - Blueberry Pomegranate Nutrition Bar

Serving Size :
1 bar (50g)

190

Cal

38%

18g

Carbs

33%

7g

Fat

29%

14g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,810 cal

190 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat60g

7 / 67gleft

Sodium2,180g

120 / 2,300gleft

Cholesterol280g

20 / 300gleft

Nutritional Info
Carbs18 g
Dietary Fiber7 g
Sugar5 g
Fat7 g
Saturated2 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein14 g
Sodium120 mg
Potassium-- mg
Cholesterol20 mg
Vitamin A0 %
Vitamin C40 %
Calcium20 %
Iron4 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

190 calories

29

Minutes of Cycling

19

Minutes of Running

1.1

Hours of Cleaning
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