Kelly's Karanels

Kelly's Karanels - Caramel dip

Serving Size :
2 tablesppons

65

Cal

54%

9g

Carbs

40%

3g

Fat

6%

1g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,935 cal

65 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat64g

3 / 67gleft

Sodium2,275g

25 / 2,300gleft

Cholesterol290g

10 / 300gleft

Nutritional Info
Carbs9 g
Dietary Fiber0 g
Sugar6 g
Fat3 g
Saturated2 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein1 g
Sodium25 mg
Potassium0 mg
Cholesterol10 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

65 calories

9

Minutes of Cycling

6

Minutes of Running

23

Minutes of Cleaning
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