A Man A Can A Plan

A Man A Can A Plan - Game-Day Stew

Serving Size :
1 cup

353

Cal

32%

27g

Carbs

24%

9g

Fat

43%

36g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,647 cal

353 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat58g

9 / 67gleft

Sodium1,385g

915 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs27 g
Dietary Fiber5 g
Sugar-- g
Fat9 g
Saturated3 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein36 g
Sodium915 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

353 calories

54

Minutes of Cycling

36

Minutes of Running

2.1

Hours of Cleaning
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