Better Bakery

Better Bakery - Ham & Creamy Swiss Pretzel Melt

Serving Size :
1 Sandwich (158.8g)

400

Cal

41%

41g

Carbs

38%

17g

Fat

21%

21g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,600 cal

400 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat50g

17 / 67gleft

Sodium1,760g

540 / 2,300gleft

Cholesterol233g

67 / 300gleft

Nutritional Info
Carbs41 g
Dietary Fiber2 g
Sugar5 g
Fat17 g
Saturated9 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein21 g
Sodium540 mg
Potassium-- mg
Cholesterol67 mg
Vitamin A10 %
Vitamin C0 %
Calcium30 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

400 calories

1

Hour of Cycling

40

Minutes of Running

2.4

Hours of Cleaning
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