Amato's

Amato's - Chicken Parmigiana Dinner

Serving Size :
688 g

1,194

Cal

36%

106g

Carbs

28%

37g

Fat

31%

93g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal806 cal

1,194 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat30g

37 / 67gleft

Sodium-64g

2,364 / 2,300gleft

Cholesterol90g

210 / 300gleft

Nutritional Info
Carbs106 g
Dietary Fiber8 g
Sugar12 g
Fat37 g
Saturated14 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein93 g
Sodium2364 mg
Potassium0 mg
Cholesterol210 mg
Vitamin A22 %
Vitamin C0 %
Calcium60 %
Iron42 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

1194 calories

3

Hours of Cycling

2

Hours of Running

7.3

Hours of Cleaning
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