Charly's (Bob's Red Mill)

Charly's (Bob's Red Mill) - Buckwheat Pancakes and Waffles

Serving Size :
3 - 4 inch pancakes

314

Cal

62%

49g

Carbs

23%

8g

Fat

17%

13g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,686 cal

314 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat59g

8 / 67gleft

Sodium2,214g

86 / 2,300gleft

Cholesterol295g

5 / 300gleft

Nutritional Info
Carbs49 g
Dietary Fiber6 g
Sugar3 g
Fat8 g
Saturated1 g
Polyunsaturated2 g
Monounsaturated4 g
Trans0 g
Protein13 g
Sodium86 mg
Potassium293 mg
Cholesterol5 mg
Vitamin A10 %
Vitamin C0 %
Calcium10 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

314 calories

48

Minutes of Cycling

32

Minutes of Running

1.9

Hours of Cleaning
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