Chesapeake

Chesapeake - Shrimp Salad, Charlestown Cold Plate

Serving Size :
4 oz

248

Cal

0%

--

Carbs

61%

16g

Fat

39%

23g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,752 cal

248 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat51g

16 / 67gleft

Sodium1,800g

500 / 2,300gleft

Cholesterol80g

220 / 300gleft

Nutritional Info
Carbs0 g
Dietary Fiber0 g
Sugar0 g
Fat16 g
Saturated2 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein23 g
Sodium500 mg
Potassium220 mg
Cholesterol220 mg
Vitamin A8 %
Vitamin C4 %
Calcium6 %
Iron20 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

248 calories

38

Minutes of Cycling

25

Minutes of Running

1.5

Hours of Cleaning
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