Jpmc

Jpmc - Mexican Shaker Salad

Serving Size :
1 Bowl

471

Cal

21%

25g

Carbs

64%

34g

Fat

15%

18g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,529 cal

471 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat33g

34 / 67gleft

Sodium1,458g

842 / 2,300gleft

Cholesterol256g

44 / 300gleft

Nutritional Info
Carbs25 g
Dietary Fiber8 g
Sugar-- g
Fat34 g
Saturated9 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein18 g
Sodium842 mg
Potassium-- mg
Cholesterol44 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

471 calories

1.2

Hours of Cycling

48

Minutes of Running

2.8

Hours of Cleaning
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