Easy Turkey Sandwich

Easy Turkey Sandwich - Turkey Sandwich

Serving Size :
1 Sandwich

139

Cal

52%

19g

Carbs

12%

2g

Fat

36%

13g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,861 cal

139 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat65g

2 / 67gleft

Sodium1,309g

991 / 2,300gleft

Cholesterol280g

20 / 300gleft

Nutritional Info
Carbs19 g
Dietary Fiber4 g
Sugar5 g
Fat2 g
Saturated1 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein13 g
Sodium991 mg
Potassium36 mg
Cholesterol20 mg
Vitamin A4 %
Vitamin C23 %
Calcium12 %
Iron4 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

139 calories

21

Minutes of Cycling

14

Minutes of Running

51

Minutes of Cleaning
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