Pulaski

Pulaski - Wafers with cocoa filling

Serving Size :
2 wafers

159

Cal

50%

20g

Carbs

45%

8g

Fat

5%

2g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,841 cal

159 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat59g

8 / 67gleft

Sodium2,266g

34 / 2,300gleft

Cholesterol299g

1 / 300gleft

Nutritional Info
Carbs20 g
Dietary Fiber0 g
Sugar11 g
Fat8 g
Saturated4 g
Polyunsaturated0 g
Monounsaturated0 g
Trans1 g
Protein2 g
Sodium34 mg
Potassium0 mg
Cholesterol1 mg
Vitamin A0 %
Vitamin C0 %
Calcium2 %
Iron2 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

159 calories

24

Minutes of Cycling

16

Minutes of Running

58

Minutes of Cleaning
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