Nabisco Wheat Thins

Nabisco Wheat Thins - Toasted Veggie Chips

Serving Size :

1.75 oz

230

Cal

59%

34g

Carbs

35%

9g

Fat

5%

3g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,770 cal

230 / 2,000 calleft

Fitness Goals :

Heart Healthy

Fat58g

9 / 67gleft

Sodium1,850g

450 / 2,300gleft

Cholesterol300g

0 / 300gleft

Nutritional Info

Carbs34 g

Dietary Fiber1 g

Sugar6 g

Fat9 g

Saturated1 g

Polyunsaturated5 g

Monounsaturated2 g

Trans0 g

Protein3 g

Sodium450 mg

Potassium100 mg

Cholesterol0 mg

Vitamin A0 %

Vitamin C0 %

Calcium8 %

Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

230 calories

Minutes of Cycling

Minutes of Running

1.4