Nabisco Wheat Thins

Nabisco Wheat Thins - Toasted Veggie Chips

Serving Size :
1.75 oz

230

Cal

59%

34g

Carbs

35%

9g

Fat

5%

3g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,770 cal

230 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat58g

9 / 67gleft

Sodium1,850g

450 / 2,300gleft

Cholesterol300g

0 / 300gleft

Nutritional Info
Carbs34 g
Dietary Fiber1 g
Sugar6 g
Fat9 g
Saturated1 g
Polyunsaturated5 g
Monounsaturated2 g
Trans0 g
Protein3 g
Sodium450 mg
Potassium100 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium8 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

230 calories

35

Minutes of Cycling

23

Minutes of Running

1.4

Hours of Cleaning
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