Chang chi pty LTD

Chang chi pty LTD - Silken tofu

Serving Size :
100 g

259

Cal

15%

10g

Carbs

28%

8g

Fat

48%

31g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,741 cal

259 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat59g

8 / 67gleft

Sodium2,212g

88 / 2,300gleft

Cholesterol300g

0 / 300gleft

Nutritional Info
Carbs10 g
Dietary Fiber0 g
Sugar3 g
Fat8 g
Saturated1 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein31 g
Sodium88 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

259 calories

39

Minutes of Cycling

26

Minutes of Running

1.5

Hours of Cleaning
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