bejo

bejo - picole de milho verde

Serving Size :
1 picole

81

Cal

95%

132g

Carbs

3%

2g

Fat

1%

2g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,919 cal

81 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat65g

2 / 67gleft

Sodium2,268g

32 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs132 g
Dietary Fiber0 g
Sugar0 g
Fat2 g
Saturated1 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein2 g
Sodium32 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium70 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

81 calories

12

Minutes of Cycling

8

Minutes of Running

29

Minutes of Cleaning
Recipes & Inspiration