Backyard Burger

Backyard Burger - Low Carb Wild Turkey Burger (No Bun or Mustard)

Serving Size :
1 Burger

483

Cal

2%

2g

Carbs

77%

45g

Fat

22%

29g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,517 cal

483 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat22g

45 / 67gleft

Sodium796g

1,504 / 2,300gleft

Cholesterol183g

117 / 300gleft

Nutritional Info
Carbs2 g
Dietary Fiber0 g
Sugar1 g
Fat45 g
Saturated14 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein29 g
Sodium1504 mg
Potassium0 mg
Cholesterol117 mg
Vitamin A20 %
Vitamin C6 %
Calcium17 %
Iron6 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

483 calories

1.2

Hours of Cycling

49

Minutes of Running

2.9

Hours of Cleaning
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