Fix It and Forget It Lightly

Fix It and Forget It Lightly - Coq Au Vin

Serving Size :
1 serving

230

Cal

19%

11g

Carbs

20%

5g

Fat

54%

31g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,770 cal

230 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat62g

5 / 67gleft

Sodium2,070g

230 / 2,300gleft

Cholesterol220g

80 / 300gleft

Nutritional Info
Carbs11 g
Dietary Fiber2 g
Sugar4 g
Fat5 g
Saturated1 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein31 g
Sodium230 mg
Potassium0 mg
Cholesterol80 mg
Vitamin A6 %
Vitamin C6 %
Calcium4 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

230 calories

35

Minutes of Cycling

23

Minutes of Running

1.4

Hours of Cleaning
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