Samurai Sam's

Samurai Sam's - White Chicken & Shrimp, White Rice - Reg

Serving Size :
1 Regular Bowl

480

Cal

67%

79g

Carbs

6%

3g

Fat

27%

32g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,520 cal

480 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat64g

3 / 67gleft

Sodium1,720g

580 / 2,300gleft

Cholesterol165g

135 / 300gleft

Nutritional Info
Carbs79 g
Dietary Fiber2 g
Sugar13 g
Fat3 g
Saturated1 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein32 g
Sodium580 mg
Potassium0 mg
Cholesterol135 mg
Vitamin A60 %
Vitamin C35 %
Calcium6 %
Iron30 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

480 calories

1.2

Hours of Cycling

49

Minutes of Running

2.9

Hours of Cleaning
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