John's Foods

John's Foods - Yau-Jar-Kwai (Fried Bread)

Serving Size :
100 g

359

Cal

53%

60g

Carbs

42%

21g

Fat

4%

5g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,641 cal

359 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat46g

21 / 67gleft

Sodium1,766g

534 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs60 g
Dietary Fiber0 g
Sugar2 g
Fat21 g
Saturated10 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein5 g
Sodium534 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

359 calories

55

Minutes of Cycling

36

Minutes of Running

2.2

Hours of Cleaning
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