Fish cakes

Fish cakes - Fish

Serving Size :
3 pieces

200

Cal

77%

37g

Carbs

0%

--

Fat

23%

11g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,800 cal

200 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat67g

-- / 67gleft

Sodium2,250g

50 / 2,300gleft

Cholesterol280g

20 / 300gleft

Nutritional Info
Carbs37 g
Dietary Fiber2 g
Sugar1 g
Fat0 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein11 g
Sodium50 mg
Potassium2 mg
Cholesterol20 mg
Vitamin A0 %
Vitamin C10 %
Calcium2 %
Iron8 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

200 calories

30

Minutes of Cycling

20

Minutes of Running

1.2

Hours of Cleaning
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