Ihop - Simple & Fit

Ihop - Simple & Fit - Simply Chicken Sandwich W/ Fresh Fruit (As of July, 2011)

Serving Size :
1 Sandwich & Fruit

500

Cal

52%

65g

Carbs

18%

10g

Fat

32%

40g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,500 cal

500 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat57g

10 / 67gleft

Sodium1,460g

840 / 2,300gleft

Cholesterol195g

105 / 300gleft

Nutritional Info
Carbs65 g
Dietary Fiber4 g
Sugar22 g
Fat10 g
Saturated35 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein40 g
Sodium840 mg
Potassium0 mg
Cholesterol105 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

500 calories

1.2

Hours of Cycling

51

Minutes of Running

3

Hours of Cleaning
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