El Charrito

El Charrito - Beef Enchilada Dinner

Serving Size :
1 dinner

410

Cal

56%

61g

Carbs

31%

15g

Fat

13%

14g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,590 cal

410 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat52g

15 / 67gleft

Sodium1,200g

1,100 / 2,300gleft

Cholesterol280g

20 / 300gleft

Nutritional Info
Carbs61 g
Dietary Fiber9 g
Sugar1 g
Fat15 g
Saturated6 g
Polyunsaturated0 g
Monounsaturated0 g
Trans1 g
Protein14 g
Sodium1100 mg
Potassium0 mg
Cholesterol20 mg
Vitamin A30 %
Vitamin C8 %
Calcium10 %
Iron25 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

410 calories

1

Hour of Cycling

41

Minutes of Running

2.5

Hours of Cleaning
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