Wild Flower Bread Company

Wild Flower Bread Company - Fresh Fruit Salad

Serving Size :
20.3 oz.

545

Cal

68%

92g

Carbs

31%

19g

Fat

9%

12g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,455 cal

545 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat48g

19 / 67gleft

Sodium1,870g

430 / 2,300gleft

Cholesterol270g

30 / 300gleft

Nutritional Info
Carbs92 g
Dietary Fiber9 g
Sugar60 g
Fat19 g
Saturated5 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein12 g
Sodium430 mg
Potassium0 mg
Cholesterol30 mg
Vitamin A120 %
Vitamin C175 %
Calcium13 %
Iron12 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

545 calories

1.3

Hours of Cycling

55

Minutes of Running

3.3

Hours of Cleaning
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