Lazy acres

Lazy acres - Southwestern Cobb salad

Serving Size :
11 oz

520

Cal

17%

22g

Carbs

63%

37g

Fat

20%

26g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,480 cal

520 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat30g

37 / 67gleft

Sodium1,530g

770 / 2,300gleft

Cholesterol250g

50 / 300gleft

Nutritional Info
Carbs22 g
Dietary Fiber5 g
Sugar5 g
Fat37 g
Saturated8 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein26 g
Sodium770 mg
Potassium0 mg
Cholesterol50 mg
Vitamin A170 %
Vitamin C120 %
Calcium25 %
Iron20 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

520 calories

1.3

Hours of Cycling

53

Minutes of Running

3.1

Hours of Cleaning
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