Prevention Recipe

Prevention Recipe - Penne With Salmon and Roasted Veggies

Serving Size :
1 serving

426

Cal

63%

67g

Carbs

21%

10g

Fat

17%

18g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,574 cal

426 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat57g

10 / 67gleft

Sodium2,074g

226 / 2,300gleft

Cholesterol278g

22 / 300gleft

Nutritional Info
Carbs67 g
Dietary Fiber5 g
Sugar9 g
Fat10 g
Saturated1 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein18 g
Sodium226 mg
Potassium601 mg
Cholesterol22 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

426 calories

1

Hour of Cycling

43

Minutes of Running

2.6

Hours of Cleaning
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