Http://nutritiondata.self.com/

Http://nutritiondata.self.com/ - Cucumber, With Peel, Raw

Serving Size :
100 g

15

Cal

100%

3g

Carbs

0%

--

Fat

0%

--

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,985 cal

15 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat67g

-- / 67gleft

Sodium2,298g

2 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs3 g
Dietary Fiber0 g
Sugar1 g
Fat0 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans-- g
Protein0 g
Sodium2 mg
Potassium147 mg
Cholesterol0 mg
Vitamin A2 %
Vitamin C5 %
Calcium2 %
Iron2 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

15 calories

2

Minutes of Cycling

1

Minute of Running

5

Minutes of Cleaning
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