ciko

ciko - семечки

Serving Size :
100 г
601Cal
7%10gCarbs
80%52gFat
14%20gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,399 cal
601 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat15g
52 / 67gleft
Sodium2,300g
-- / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs10 g
Dietary Fiber0 g
Sugar0 g
Fat52 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein20 g
Sodium0 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

601 calories

1.5Hours of Cycling
1Hour of Running
3.6Hours of Cleaning

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