Bernard Matthews

Bernard Matthews - Turkey Mini Kievs

Serving Size :
1 kiev

49

Cal

21%

2g

Carbs

47%

2g

Fat

32%

3g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,951 cal

49 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat65g

2 / 67gleft

Sodium2,236g

64 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs2 g
Dietary Fiber-- g
Sugar0 g
Fat2 g
Saturated0 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein3 g
Sodium64 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

49 calories

7

Minutes of Cycling

5

Minutes of Running

18

Minutes of Cleaning
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