Http://nutritiondata.self.com/

Http://nutritiondata.self.com/ - Nectarines, Raw

Serving Size :
100 g

44

Cal

91%

10g

Carbs

0%

--

Fat

9%

1g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,956 cal

44 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat67g

-- / 67gleft

Sodium2,300g

-- / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs10 g
Dietary Fiber1 g
Sugar7 g
Fat0 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans-- g
Protein1 g
Sodium0 mg
Potassium201 mg
Cholesterol0 mg
Vitamin A7 %
Vitamin C9 %
Calcium1 %
Iron2 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

44 calories

6

Minutes of Cycling

4

Minutes of Running

16

Minutes of Cleaning
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