Cathys

Cathys - Turkey/Swiss Cheese Flatbread-3sl Turk,1sl Ch,1tbs Mayo W/Olive Oil,Tom,Lett

Serving Size :
1.9 oz

215

Cal

31%

18g

Carbs

43%

11g

Fat

26%

15g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,785 cal

215 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat56g

11 / 67gleft

Sodium2,055g

245 / 2,300gleft

Cholesterol280g

20 / 300gleft

Nutritional Info
Carbs18 g
Dietary Fiber9 g
Sugar2 g
Fat11 g
Saturated3 g
Polyunsaturated1 g
Monounsaturated0 g
Trans0 g
Protein15 g
Sodium245 mg
Potassium0 mg
Cholesterol20 mg
Vitamin A8 %
Vitamin C0 %
Calcium17 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

215 calories

33

Minutes of Cycling

22

Minutes of Running

1.3

Hours of Cleaning
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