In-N-Out

In-N-Out - 4x4 Protein Style W/Onion (Calculated From Menu)

Serving Size :
486 g

900

Cal

5%

11g

Carbs

67%

67g

Fat

28%

63g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,100 cal

900 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat0g

67 / 67gleft

Sodium260g

2,040 / 2,300gleft

Cholesterol60g

240 / 300gleft

Nutritional Info
Carbs11 g
Dietary Fiber3 g
Sugar7 g
Fat67 g
Saturated33 g
Polyunsaturated-- g
Monounsaturated-- g
Trans2 g
Protein63 g
Sodium2040 mg
Potassium-- mg
Cholesterol240 mg
Vitamin A35 %
Vitamin C20 %
Calcium65 %
Iron45 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

900 calories

2.3

Hours of Cycling

1.5

Hours of Running

5.5

Hours of Cleaning
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