7 Select

7 Select - Honey Bun

Serving Size :
1 Honey Bun

590

Cal

51%

76g

Carbs

44%

29g

Fat

5%

7g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,410 cal

590 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat38g

29 / 67gleft

Sodium1,910g

390 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs76 g
Dietary Fiber2 g
Sugar37 g
Fat29 g
Saturated14 g
Polyunsaturated5 g
Monounsaturated9 g
Trans0 g
Protein7 g
Sodium390 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium10 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

590 calories

1.5

Hours of Cycling

1

Hour of Running

3.6

Hours of Cleaning
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