the Diabetes Dtour Diet Cookbook

the Diabetes Dtour Diet Cookbook - Creamy Pasta and Broccoli

Serving Size :
1.5 oz of pasta

267

Cal

60%

41g

Carbs

16%

5g

Fat

23%

16g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,733 cal

267 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat62g

5 / 67gleft

Sodium2,059g

241 / 2,300gleft

Cholesterol287g

13 / 300gleft

Nutritional Info
Carbs41 g
Dietary Fiber6 g
Sugar-- g
Fat5 g
Saturated2 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein16 g
Sodium241 mg
Potassium-- mg
Cholesterol13 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

267 calories

41

Minutes of Cycling

27

Minutes of Running

1.6

Hours of Cleaning
Recipes & Inspiration