Annette Syms

Annette Syms - Caesar Toasted Sandwich

Serving Size :
2 sandwiches

253

Cal

41%

21g

Carbs

30%

7g

Fat

29%

15g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,747 cal

253 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat60g

7 / 67gleft

Sodium1,752g

548 / 2,300gleft

Cholesterol300g

0 / 300gleft

Nutritional Info
Carbs21 g
Dietary Fiber3 g
Sugar3 g
Fat7 g
Saturated2 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein15 g
Sodium548 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

253 calories

38

Minutes of Cycling

25

Minutes of Running

1.5

Hours of Cleaning
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