Annette Syms

Annette Syms - Caesar Toasted Sandwich

Serving Size :

2 sandwiches

253

Cal

41%

21g

Carbs

30%

7g

Fat

29%

15g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,747 cal

253 / 2,000 calleft

Fitness Goals :

Heart Healthy

Fat60g

7 / 67gleft

Sodium1,752g

548 / 2,300gleft

Cholesterol300g

0 / 300gleft

Nutritional Info

Carbs21 g

Dietary Fiber3 g

Sugar3 g

Fat7 g

Saturated2 g

Polyunsaturated0 g

Monounsaturated0 g

Trans0 g

Protein15 g

Sodium548 mg

Potassium0 mg

Cholesterol0 mg

Vitamin A0 %

Vitamin C0 %

Calcium0 %

Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

253 calories

Minutes of Cycling

Minutes of Running

1.5