Chesapeake

Chesapeake - Bacon & Salmon Ceasar

Serving Size :
1 Salad

550

Cal

12%

18g

Carbs

65%

43g

Fat

23%

34g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,450 cal

550 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat24g

43 / 67gleft

Sodium640g

1,660 / 2,300gleft

Cholesterol120g

180 / 300gleft

Nutritional Info
Carbs18 g
Dietary Fiber2 g
Sugar5 g
Fat43 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein34 g
Sodium1660 mg
Potassium-- mg
Cholesterol180 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

550 calories

1.4

Hours of Cycling

56

Minutes of Running

3.3

Hours of Cleaning
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