Heston Blumenthal

Heston Blumenthal - Lapsan Souchong Tea Smoked Salmon

Serving Size :
50 gm

95

Cal

0%

--

Carbs

49%

10g

Fat

51%

23g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,905 cal

95 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat57g

10 / 67gleft

Sodium2,299g

1 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs0 g
Dietary Fiber-- g
Sugar3 g
Fat10 g
Saturated3 g
Polyunsaturated3 g
Monounsaturated3 g
Trans-- g
Protein23 g
Sodium1 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

95 calories

14

Minutes of Cycling

9

Minutes of Running

35

Minutes of Cleaning
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