Marlee's Nantucket Supreme

Marlee's Nantucket Supreme - Chicken Piccata, Lemon Caper Sauce, Wild Rice, Green Beans W/dried Cranberries

Serving Size :
10.5 oz.

350

Cal

51%

45g

Carbs

15%

6g

Fat

35%

31g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,650 cal

350 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat61g

6 / 67gleft

Sodium1,780g

520 / 2,300gleft

Cholesterol245g

55 / 300gleft

Nutritional Info
Carbs45 g
Dietary Fiber2 g
Sugar5 g
Fat6 g
Saturated1 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein31 g
Sodium520 mg
Potassium0 mg
Cholesterol55 mg
Vitamin A6 %
Vitamin C15 %
Calcium4 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

350 calories

53

Minutes of Cycling

35

Minutes of Running

2.1

Hours of Cleaning
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