Colonel

Colonel - Beef Kabab Rolls

Serving Size :
1 roll

300

Cal

49%

34g

Carbs

42%

13g

Fat

9%

6g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,700 cal

300 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat54g

13 / 67gleft

Sodium2,020g

280 / 2,300gleft

Cholesterol280g

20 / 300gleft

Nutritional Info
Carbs34 g
Dietary Fiber0 g
Sugar0 g
Fat13 g
Saturated7 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein6 g
Sodium280 mg
Potassium0 mg
Cholesterol20 mg
Vitamin A0 %
Vitamin C4 %
Calcium2 %
Iron6 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

300 calories

46

Minutes of Cycling

30

Minutes of Running

1.8

Hours of Cleaning
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