Hampton Inn & Suites

Hampton Inn & Suites - Western Omelette

Serving Size :
1 omelette

212

Cal

4%

2g

Carbs

50%

11g

Fat

46%

23g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,788 cal

212 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat56g

11 / 67gleft

Sodium1,476g

824 / 2,300gleft

Cholesterol-48g

348 / 300gleft

Nutritional Info
Carbs2 g
Dietary Fiber-- g
Sugar1 g
Fat11 g
Saturated4 g
Polyunsaturated1 g
Monounsaturated2 g
Trans-- g
Protein23 g
Sodium824 mg
Potassium99 mg
Cholesterol348 mg
Vitamin A8 %
Vitamin C-- %
Calcium29 %
Iron11 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

212 calories

32

Minutes of Cycling

21

Minutes of Running

1.3

Hours of Cleaning
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