Costco - Will

Costco - Will - White Chocolate Macadamia Nut Cookie

Serving Size :
1 cookie

190

Cal

49%

27g

Carbs

45%

11g

Fat

5%

3g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,810 cal

190 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat56g

11 / 67gleft

Sodium2,180g

120 / 2,300gleft

Cholesterol290g

10 / 300gleft

Nutritional Info
Carbs27 g
Dietary Fiber1 g
Sugar16 g
Fat11 g
Saturated4 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein3 g
Sodium120 mg
Potassium-- mg
Cholesterol10 mg
Vitamin A5 %
Vitamin C2 %
Calcium-- %
Iron4 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

190 calories

29

Minutes of Cycling

19

Minutes of Running

1.1

Hours of Cleaning
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