L & W Lingon

L & W Lingon - Canned Longon in heavy syrup

Serving Size :
0.666667 cup

110

Cal

100%

28g

Carbs

0%

0g

Fat

4%

1g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,890 cal

110 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat67g

0 / 67gleft

Sodium2,280g

20 / 2,300gleft

Cholesterol298g

2 / 300gleft

Nutritional Info
Carbs28 g
Dietary Fiber1 g
Sugar27 g
Fat0 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein1 g
Sodium20 mg
Potassium0 mg
Cholesterol2 mg
Vitamin A0 %
Vitamin C8 %
Calcium4 %
Iron2 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

110 calories

16

Minutes of Cycling

11

Minutes of Running

40

Minutes of Cleaning
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