Http://nutritiondata.self.com/

Http://nutritiondata.self.com/ - Lemons, Raw, With Peel

Serving Size :
100 grams

20

Cal

91%

10g

Carbs

0%

--

Fat

9%

1g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,980 cal

20 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat67g

-- / 67gleft

Sodium2,297g

3 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs10 g
Dietary Fiber4 g
Sugar-- g
Fat0 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans-- g
Protein1 g
Sodium3 mg
Potassium145 mg
Cholesterol-- mg
Vitamin A1 %
Vitamin C128 %
Calcium6 %
Iron4 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

20 calories

3

Minutes of Cycling

2

Minutes of Running

7

Minutes of Cleaning
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