Salty Dog Cafe

Salty Dog Cafe - Crab Stuffed Grouper

Serving Size :
1 fillet

409

Cal

2%

2g

Carbs

40%

17g

Fat

58%

55g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,591 cal

409 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat50g

17 / 67gleft

Sodium1,554g

746 / 2,300gleft

Cholesterol138g

162 / 300gleft

Nutritional Info
Carbs2 g
Dietary Fiber0 g
Sugar0 g
Fat17 g
Saturated9 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein55 g
Sodium746 mg
Potassium860 mg
Cholesterol162 mg
Vitamin A21 %
Vitamin C23 %
Calcium40 %
Iron18 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

409 calories

1

Hour of Cycling

41

Minutes of Running

2.5

Hours of Cleaning
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