Prevention Recipe

Prevention Recipe - Vegetarian Shephard's Pie

Serving Size :
1 serving

452

Cal

68%

77g

Carbs

20%

10g

Fat

14%

16g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,548 cal

452 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat57g

10 / 67gleft

Sodium1,446g

854 / 2,300gleft

Cholesterol273g

27 / 300gleft

Nutritional Info
Carbs77 g
Dietary Fiber12 g
Sugar14 g
Fat10 g
Saturated5 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein16 g
Sodium854 mg
Potassium1132 mg
Cholesterol27 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

452 calories

1.1

Hours of Cycling

46

Minutes of Running

2.7

Hours of Cleaning
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