Philippines'

Philippines' - Pancit Canton (Philippine Noodles)

Serving Size :
5 (cuit)

479

Cal

44%

53g

Carbs

36%

19g

Fat

19%

23g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,521 cal

479 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat48g

19 / 67gleft

Sodium1,594g

706 / 2,300gleft

Cholesterol300g

0 / 300gleft

Nutritional Info
Carbs53 g
Dietary Fiber0 g
Sugar1 g
Fat19 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein23 g
Sodium706 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

479 calories

1.2

Hours of Cycling

49

Minutes of Running

2.9

Hours of Cleaning
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