dutch mill

dutch mill - yoghurt drink with mixed fruit juices

Serving Size :
90 g

90

Cal

82%

19g

Carbs

10%

1g

Fat

9%

2g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,910 cal

90 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat66g

1 / 67gleft

Sodium2,255g

45 / 2,300gleft

Cholesterol295g

5 / 300gleft

Nutritional Info
Carbs19 g
Dietary Fiber1 g
Sugar12 g
Fat1 g
Saturated1 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein2 g
Sodium45 mg
Potassium0 mg
Cholesterol5 mg
Vitamin A2 %
Vitamin C0 %
Calcium10 %
Iron2 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

90 calories

13

Minutes of Cycling

9

Minutes of Running

33

Minutes of Cleaning
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