Mornflakes

Mornflakes - Original Oat granola

Serving Size :
100 grams

428

Cal

57%

61g

Carbs

29%

14g

Fat

7%

8g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,572 cal

428 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat53g

14 / 67gleft

Sodium2,300g

0 / 2,300gleft

Cholesterol300g

0 / 300gleft

Nutritional Info
Carbs61 g
Dietary Fiber9 g
Sugar24 g
Fat14 g
Saturated5 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein8 g
Sodium0 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

428 calories

1

Hour of Cycling

43

Minutes of Running

2.6

Hours of Cleaning
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