Skyflakes

Skyflakes - Cheese

Serving Size :
1 cup

160

Cal

43%

17g

Carbs

56%

10g

Fat

3%

1g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,840 cal

160 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat57g

10 / 67gleft

Sodium2,150g

150 / 2,300gleft

Cholesterol300g

0 / 300gleft

Nutritional Info
Carbs17 g
Dietary Fiber1 g
Sugar0 g
Fat10 g
Saturated4 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein1 g
Sodium150 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A35 %
Vitamin C0 %
Calcium0 %
Iron35 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

160 calories

24

Minutes of Cycling

16

Minutes of Running

58

Minutes of Cleaning
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