Luncheon Meat

Luncheon Meat - Canned Pork

Serving Size :
0.25 Cup

190

Cal

65%

31g

Carbs

33%

7g

Fat

2%

1g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,810 cal

190 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat60g

7 / 67gleft

Sodium2,270g

30 / 2,300gleft

Cholesterol300g

0 / 300gleft

Nutritional Info
Carbs31 g
Dietary Fiber0 g
Sugar26 g
Fat7 g
Saturated4 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein1 g
Sodium30 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

190 calories

29

Minutes of Cycling

19

Minutes of Running

1.1

Hours of Cleaning
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